Zanshin Karate Do

KIHON:

• Jiyu Na Kamae

Kizami-zuki, Mae-geri Oi-zuki ( lad armen blive ude )

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Mawazute

Age-uke, Mawashi-geri Uraken-uchi, Oizuki,

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• Fudo-Dachi , Gedan-Barai Kamae

Chudan Oi-zuki

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Sanbon-zuki : Chudan,Jodan(zenkutsu),Chudan

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Balance : 3 gange (samme ben)

• Zenkutsu Dachi, Gedan-Barai Kamae

Mae-geri + Mawashi-geri (fremefter)

Mawashi-geri + Yoko-geri Kekomi (fremefter)

Mae-geri + Yoko-geri kekomi + Ushiro-geri

KIME WAZA : Kizami-zuki

KATA:

Sentai KATA (eleven vælger en kata): Bassai Dai, Kanku Dai, Jion, Enpi, Jitte. + BUNKAI

Sentai KATA (eleven vælger en kata) = VALGFRI TOKUI KATA + BUNKAI

(EKS: Hangetsu, Tekki Nidan, Bassai-sho, Gankaku, and Kanku-sho)

KUMITE:

Okuri Jiyu Ippon Kumite (skal kunne udføres henholdsvis til H/V).

Jiyu kumite.